I’m trying to get into the habit of cooking one vaguely ‘proper’ meal for lunch over a weekend, so we sit down to eat together. Nothing fancy - soup, pie, quesadillas, bruschetta, that sort of thing. A little more effort than toast and vegemite.

It’s nice to have a hot lunch over winter, it’s nice to have an extra meal together, and it is an excellent way for me to find new uses for whatever veges are still left at the end of the weekend.

This week, it was time for a … pie? quiche? flan? tart? I can’t decide! I don’t really know the difference between them, so that means I get to choose, right? Quiche, I think. I’m in a French sort of mood today.

The spinach and feta combination is nothing new. You may remember it from, um, almost every cafe in the late 90s. But I’m a big believer in not fixing what ain’t broke. Oldies are often goodies. This time I added silverbeet, which usually works well where spinach works well. Plus, to make it a bit healthier, I pulled back on the cream and feta and added cottage cheese, which is still nice and creamy, but not so fatty and salty. Enjoy!

Silverbeet & Spinach Quiche

olive oil
1 small onion, peeled and finely chopped
1 bunch spinach, washed
4-5 silverbeet leaves, washed and white stems trimmed off
2 tsp mustard
2 eggs, lightly beaten
80g feta, roughly chopped or crumbled
150g light cottage cheese
1/4 cup light evaporated milk (or trim milk will work too)
2 Tbsp parmesan
salt and pepper to taste
4-5 sheets filo pastry
olive oil spray

Preheat oven to 180 (c). Heat a small dash of olive oil in a fry pan, and gently cook onion for 5 minutes or so until softened. Put the onion in a large bowl and set aside. Put the silverbeet and spinach in the fry pan, and add a splash of water. Steam until they wilt. Drain, cool, and squeeze out excess liquid. Roughly chop it up and place in the bowl with the onion.

Add the mustard, eggs, feta, cottage cheese, milk and parmesan, and mix well. I had run out, but if you have pinenuts, chuck a handful of those in too. Season to taste – for me, the feta is salty enough, but freshly ground pepper is welcome. Set aside for a moment.

Lightly spray a loose-bottomed quiche or tart pan with cooking spray. Place one sheet of filo pastry down to line the dish, spray again and add another sheet, repeating until the sheets are stacked up, overlapping, so that the pan is lined. Spread with the pie filling mixture, and scrunch the edges of the filo shell around to make a funky crust.

Bake for about 25 minutes, until the filling is set. Serves 4 for lunch if you make a salad to go with it. Bon appetit!